Jack E. Ambrose | 
05 12th, 2008| 
Today we started another round in our fitness challenge. The last fitness challenge was over 16 weeks and I lost about 14lbs and 3% off of my body fat. I still have a ways to go. Here are my current numbers:
161 lbs
23% body fat
I’m still overweight by about 10lbs, but I’d like to be in the 140lb range, but body fat percentage is more important that actual weight. 18%-20% would be ideal, even less if I can work it.
I’m doing the P90X DVD again this cycle, although I’m doing the “lean” version of the workout in an attempt to build more lean muscle and burn off fat. The workouts are pretty good, but intense. I sometimes struggle to do the whole workout.
Besides exercise diet is the other half of the equation. Without a good diet, I’m not going to lose anything. I should probably be eating between 1500 to 1700 calories per day give or take.